Spring is coming, everything is born, spring is wood, wood meets spring and prosperous. In nature, spring is a good time for plant growth, and in the human body, the liver is wood. Ming Dynasty physician Zhang Jingyue said: “Spring should be liver and nourish life.” The meaning is that the liver should be spring, spring health mainly liver. Three kinds of flavor symptomatic liver 1, sweet – liver qi excess liver qi excess symptoms: irritability, upset insomnia, sadness and joy, fidgety. Sweet drugs and ingredients are good at slowing down the emergency, but also to warm the internal organs. The sweetness of Chinese medicine has the effect of tonifying, harmonizing, and easing urgency. Chinese medicine said the five flavors, originally refers to the drug’s pungent, sweet, sour, bitter, salty five flavors, and later expanded to reflect the drug function categorization of the sign. Here the sweet flavor, mainly has the role of tonic, and the middle, slow and urgent. It is not entirely determined by sweetness. People with excess liver qi can consume more sweet foods in their daily health care. Sweet wheat and jujube porridge: Method: take 15-30 grams of wheat, 10 grams of licorice, 10 grams of jujube, 100 grams of round-grained rice. Put into boiling water and cook until the porridge can be eaten. Warm tips: 1, phlegm-damp body (obese people, facial oil); 2, prone to epigastric bloating (bloating, fullness and stuffiness of the people); 3, diabetic patients should not drink sweet food. If you are in the state of liver fire for a long time, or more serious than the symptoms we listed before, there have been a number of physical symptoms, such as bitter mouth and dry mouth, mouth and tongue sores and other symptoms, we need to use the bitter flavor to reduce liver fire. You can eat some bitter melon, green vegetables, lettuce leaves, chrysanthemum, bitter tea and other foods to reduce liver fire. 2, pungent flavor – liver depression uncomfortable symptoms of liver depression uncomfortable: fullness, depressed mood, loss of appetite, love sigh. The role of pungent flavor: pungent medicines and ingredients have the role of liver detoxification and regulation of the liver. People who are depressed about the liver can consume more pungent foods in their daily health care. Note: Chinese medicine said that the pungent flavor, mainly with the dispersal of relief, the role of qi and blood, not exactly equal to the spicy flavor. Jasmine Mint Tea: Directions: Take mint, jasmine flowers 3-5g each, boiling water can be consumed after brewing. Tea effects: detoxification of the liver, clearing the head and eyes. Pungent flavor has the role of pungent dissemination, easy to exhaust the gas and injury to the fluid, Yin deficiency, blood dryness, sweating more people should not drink. 3, sour – daily regimen in Chinese medicine, the five organs and the five elements and the natural world is corresponding to the spring in the five elements of wood, and the human body’s five organs of the liver is also wood, wood acid, liver wants acid, acid can be harvested, can be astringent, astringent effect. Spring air through the liver to nourish the liver we should eat some appropriate acidic things. Although vinegar has a certain effect, but do not recommend drinking directly, it is recommended to do dishes in moderation. For example: southern sauerkraut, pickles, but pay attention to the amount of control. Ume rose tea: Practice: take rose 3-5 grams, 5-10 grams of umeboshi, rock sugar appropriate amount of hot water can be consumed after brewing. People with weak spleen and stomach, poor transportation and love of acid reflux and hiccups should not eat sour food.