There is no optimal time to drink water, it is recommended to remove the sleep time, every 2 hours or so to drink water, each time 200ml of water. About 60% of the human body is composed of water, so the body’s various systems and functions of the normal maintenance of the operation of the body, there is a very strong dependence on water, in order to maintain a good state of health, the amount of drinking water per day should be about 1500ml. Drinking water can be dispersed at different times of the day, and drinking water at any one time to replenish water is a very important nutritional supplement for the organism. It is recommended to drink water moderately, every 2 hours, 200ml of water each time, the human body needs water at any time, not overeating. You can also drink some tea, lemonade and other healthy beverages in moderation to replenish water in many ways.