Vitamin E food: 1, all kinds of vegetable oils, such as soybean oil, olive oil, peanut oil, sunflower oil, these cooking oils are often rich in vitamin E. 2, nuts, such as hazelnuts, walnuts, pistachios, pine nuts, these nuts are often rich in vitamin E. 3, legumes, such as soybeans, green beans, black beans, red beans, these legumes are also rich in vitamin E. 4, eggs, such as eggs, duck eggs, quail eggs, goose eggs. 4, egg food, such as eggs, duck eggs, quail eggs, goose eggs.