Mooncakes are “three high” food, baby 3 years old before the best not to eat Mooncakes on the market a lot of varieties, but most of them have a common characteristic, that is, “high-fat, high-sugar, high-calorie”, is a veritable “three high! “Food. For example, to do 60 moon cakes filled with bean paste will need to use 9 kilograms of adzuki beans, 15 kilograms of sugar, 1.5 kilograms of caramel, 2.5 kilograms of cooking oil and 3 kilograms of water. It is understood that a piece of ordinary moon cake can bring an average of 400 kilocalories per 100 grams. Small babies gastrointestinal function is not well developed, weak digestive function should not eat such high sugar and high fat food. So it is recommended that babies under the age of 3 try not to eat this kind of high sugar and oil moon cake, more than 3 years old baby can eat a little bit, but also should try to choose relatively healthy moon cake, and can not eat too much. 1. baby eating moon cakes at a time up to 1/5 If you want to give the baby to eat moon cakes, be sure to control the amount of food to 4 two heavy moon cakes, for example, each time up to 1/5, because the child to eat too many moon cakes will cause increased gastrointestinal burden, gastrointestinal discomfort and bloating, thus causing indigestion, abdominal pain, diarrhea and other symptoms. At the same time, should reduce the day’s intake of staple foods and fats to balance the baby’s diet for the day. 2. baby eat moon cake don’t eat at night The human digestive ability is not only affected by the age, but also affected by the time, for example, in a day, the digestive ability of the day is better than the night, while the morning is better than the afternoon. This is mainly physical activity during the day can promote the body’s energy consumption, while promoting gastrointestinal peristalsis, increase the secretion of digestive juices, more conducive to the digestion of food. Therefore, it is best to arrange to eat moon cakes in the morning or at noon, can not give the baby to eat moon cakes at night. 3. baby eating moon cakes best choose plant fillings Moon cake types are usually based on the parcel of fillings to distinguish, such as lotus seed paste moon cake, five kernel moon cake, bean paste moon cake, egg yolk moon cake, ham moon cake and so on. Generally speaking, mooncakes with plant-based ingredients such as red beans and almonds in the filling are the best choice. Because plant-based seeds contain high unsaturated fatty acids, which are mostly oleic acid and linoleic acid, which are beneficial to soften blood vessels to prevent arteriosclerosis. 4. Babies eat moon cakes do not drink drinks General advice to eat moon cakes when you want to drink some tea, is conducive to solving the greasy, but the baby is young is generally not recommended to drink tea, then drink other beverages can not it? Need to remind parents is that it is best not to let the child eat moon cakes while drinking beverages, first of all, strong tea and coffee contains high caffeine, is not conducive to the development of the body, and secondly, sodas, colas or fruit juices contain a large number of calories and sugar, and moon cakes with the eating does not help health, and more greasy. 5. baby eating moon cakes can be with sour fruit Autumn is a lot of fruits and melons ripe season, in the preparation of moon cakes can be prepared pomelo, oranges and other acidic fruits, eat a sweet moon cake, and then eat some sweet and sour pomelo or orange, both appetizing, but also to solve the grease, so that the mouth has a sense of freshness. Pomegranate, kiwi fruit and other fruits can also prepare some, can let everyone’s stomach less loaded with some moon cakes. 6. Obese children should not eat moon cakes Obese children and children with diabetes should not eat moon cakes. For diabetic children, be careful to eat “sugar-free moon cakes”. Some of the so-called “sugar-free moon cakes” with sugar alcohol sweeteners, eating too much may also bring diarrhea reaction, and sugar-free moon cakes contain fat and not less than ordinary moon cakes, calories are still high.