Cold and dampness stagnation in the body is serious, you can use Chinese medicine under the guidance of the doctor to regulate, commonly used Chinese medicines are thick park and warm in the middle of the soup, Wu Tou Tang, epiphyllum soup and so on. 1. Houpu Wenzhong Tang is used for treating cold and dampness stagnation in the spleen and stomach. Symptoms include fullness or pain in the epigastrium (stomach and abdomen), lack of appetite, and tiredness of the limbs. 2. Wu Tou Tang (乌头汤), composed of ephedra, peony and astragalus, is used to treat pain in the feet and unfavorable flexion and extension of joints caused by cold-dampness congestion in the joints. 3. Radix Psoraleae Tang, composed of Radix Psoraleae, Poria, and Paeoniae Alba, can be used to treat Shaoyin Disease (a disease caused by the invasion of the Shaoyin meridian by an exogenous pathogen), which is characterized by pain in the joints of the bones and joints of the body, chills in the hands and feet, and chills in the back (coldness), etc. The formula is poisonous. The epiphyllum in this formula is poisonous, so attention should be paid to the dosage and decoction time when applying this formula to prevent poisoning. If there is any discomfort, prompt medical attention is recommended. If medication is needed, it should be diagnosed by a doctor and the treatment should be standardized according to the doctor’s prescription.