When you have a gynecological inflammatory disease, you can self-care through the following four methods: first, dietary conditioning, not to eat spicy, greasy food, as little as possible to eat seafood and other hair products, while eating more fruits and vegetables to supplement a variety of vitamins. Second, fitness, through yoga or gymnastics, or a variety of sports, to enhance their resistance, but also to accelerate the local blood circulation of the pelvis, can promote the absorption of inflammation. Third, to improve the bad habits, such as often stay up late, alcoholism, smoking, or emotional depression, must find a way to ventilate. Fourth, pay attention to hygiene, especially menstrual hygiene, during the menstrual period can not have intercourse, can not take a tub bath, so that you can well prevent inflammation.