Aerobic exercise is in the process of exercise, the body’s oxygen supply to meet the needs of the movement, the two to achieve a state of balance, requiring the intensity of the movement can not be too strong, rhythmic and relatively long duration, in order to ensure that the continuation of aerobic exercise. Common aerobic exercise such as swimming, walking, brisk walking, jogging, cycling, and martial arts Tai Chi, Taekwondo, dance inside fitness dance, lesbians like yoga are aerobic exercise, rope skipping, ball sports basketball, soccer and so are also aerobic exercise. Aerobic exercise to promote the improvement of cardiopulmonary function, increase lung capacity, promote metabolism, promote the discharge of toxic substances is quite beneficial. In addition, for patients with chronic diseases, blood sugar, blood lipids, blood pressure regulation is also beneficial, so adhere to aerobic exercise.