The dietary intake of lactating women affects the quality of breast milk, if the diet of pregnant women is not sufficient in nutrient intake, it will lead to a reduction in the secretion of milk, the quality of milk is thin and the nutritional value is reduced. 1, lactating women should pay attention to eat more food rich in high quality protein, such as chicken, fish, beef, lamb, etc., these foods are rich in protein, but also contain a certain amount of fat, iron, etc., can The best cooking method is stew; 2, peanuts, walnuts, almonds and other nuts are rich in high-quality fatty acids, various mineral nutrients and vitamins, lactating women eat properly, but also help lactation; 3, you can eat more kiwi, ginseng fruit, sage fruit, cherries and other fresh fruits, supplemented with vitamin The class of nutrients.