Triglycerides of 3.81 mmol/L are not serious. Triglycerides are one of the blood lipid tests and do not have a particularly large impact on atherosclerosis, but an excessive increase can increase the risk of pancreatitis. In general, when triglycerides >5.65mmol/L, the risk of pancreatitis will increase significantly, and oral triglyceride-lowering drugs are needed, such as fenofibrate and gemfibrozil. Triglycerides 3.81mmol/L do not require medication, but can be regulated by improving lifestyle and diet. It is recommended to have a low-fat diet and try not to drink alcohol, otherwise it will significantly increase the level of triglycerides in the body and may even lead to fatty liver. Control the intake of carbohydrates, i.e. steamed buns, rice type food should be eaten less, the amount of staple food into the daily should be controlled at 4-6 taels, increase sports appropriately, eat more fresh vegetables and fruits, keep a good state of mind and try to avoid staying up late.