How to treat straightened cervical spine physiological curvature

Cervical spine physiological curvature straightening, usually take the following treatment measures: 1, at night when sleeping, the pillow should not be too high, mainly about a fist high, padded in the back of the head against the position. In this way, under the state of rest, the muscles are more relaxed and can effectively restore the physiological curvature of the cervical spine; 2, is in the sitting position, try to reduce the time of low head ambulation. Choose a seat with a backrest, bilateral elbow support, computer and desktop should be higher, the chair is slightly shorter. This can help keep the head of the cervical spine slightly back, to restore the normal physiological curvature of the cervical spine; 3, must pay attention to keep warm to avoid getting cold. After the cold will lead to slow blood circulation, inflammatory metabolites accumulation, resulting in the cervical spine in a state of fatigue. After a long time, the cervical spine will be in inflammatory stimulation, calcification, hyperplasia, adhesions, which is not conducive to the recovery of the physiological curvature of the cervical spine; 4, you can take oral blood circulation, blood stasis, swelling, pain relief drugs, such as blood circulation and pain capsules, large seven percent capsules to increase blood circulation. You can also use a warm water bag for hot compresses after the blood circulation is accelerated, the inflammatory metabolites are effectively metabolized, the symptoms will be significantly relieved.