Mangosteen can be eaten during menstruation. Mangosteen is a very nutritious fruit that has the effect of cooling and relieving heat and dryness, so if you have symptoms of fire and constipation during menstruation, eating mangosteen can provide relief. Mangosteen is rich in lipids and proteins, which can energize the body and improve tiredness, fatigue and loss of appetite during menstruation. Mangosteen is rich in santonin and citric acid, which can provide pain-relieving, antibacterial and antiviral effects, making it very suitable for consumption during menstruation. Consumption of mangosteen during menstruation should be chosen to be stored at room temperature, and should not be consumed frozen in the refrigerator, otherwise it will cause abdominal pain. Menstruation should eat more warm fruits, fruits contain a lot of vitamins, enhance the body’s resistance, can give the body to replenish sufficient water and a variety of trace elements, menstruation should strengthen the diet, eat more protein-rich food, you can eat fresh vegetables and fruits.