A temperature of 36.5°C is normal, with normal body temperature values between 36 and 37.2°C.
The normal body temperature of the human body is within a stable range, for example, the normal axillary temperature is 36 to 37.2℃, the normal temperature of the mouth is 36.5 to 37.5℃, and the rectal temperature is 36.7 to 37.7℃. So no matter which way the patient uses to test his or her temperature, 36.5°C is considered a normal body temperature.
Human body temperature shows dynamic changes at different times of the day, such as a lower temperature in the morning and a relatively higher temperature in the afternoon, but the temperature fluctuation between the day will not be more than 1 ℃. After nervousness, eating and exercise, there may be a one-time increase in body temperature, and the temperature will drop when you rest quietly.
For some patients with weakness, generalized pain, joint pain, diarrhea, abdominal pain, cough, sore throat, etc., it is recommended to observe the temperature changes and take repeated measurements at different time periods, as well as under the guidance of a doctor.
Patients with fever symptoms are advised to avoid strenuous exercise, and not to eat food that is too hot or too cold.