Breasts can be softened by sucking more milk, keeping the mammary glands open, supplementing nutrition, and resting more to recover milk. 1. Suckle more milk: every day to suckle more milk, you can eat more meals to drink milk, you can also use the breast pump to empty the milk, suckle milk can stimulate lactation hormone secretion, breasts become soft to let the amount of milk secretion increased. 2. Keep the mammary glands open: every day to keep the mammary glands open, appropriate hot compresses and massage breasts can dredge the mammary ducts, you can also let a professional lactation consultant to help dredge the mammary ducts, is conducive to the secretion of the milk, the breasts become soft to promote the increase in the amount of milk secretion. 3. Supplementary nutrition: Breasts become soft no milk to pay attention to nutritional supplement, eat protein-rich foods, such as eggs, milk, soybean milk and other foods, drink some soup food, such as carp soup, chicken soup, etc., can promote the secretion of milk, breasts become soft after the milk secretion will increase. 4. Rest: pay attention to rest during the breastfeeding period, ensure enough sleep every day, regulate the mood, the body endocrine aspects of the normal, conducive to the secretion of milk, the breasts after the softening of the slow increase in the amount of milk secretion. The actual breasts can be a lot more than just the breasts, but they can be a lot more than just the breasts, and they can be a lot more than just the breasts, and they can be a lot more than just the breasts.