Relief methods for inner thigh cramps mainly include massage, massage, flexion and extension of lower limb muscles and other methods. 1. Tui na, massage: the spasm of the leg muscles can be massaged, massage, etc., can make the muscle relaxation, can also be used with a hot compress, relieve muscle tension. 2. Flexion and extension of the lower limb muscles: remain seated, the upper body bent forward, the lower limbs of both legs try to split the legs horizontally, hands try to touch the same side of the toes, to be able to stretch but the pain is not serious appropriate to maintain the posture for a few minutes, generally can relieve the symptoms. The causes of inner thigh cramps may include overexertion, calcium deficiency, lumbar disc herniation, etc. After quickly relieving the symptoms, it is also necessary to treat the cause accordingly. When overworked, proper rest should be taken; if it is caused by calcium deficiency, hypocalcemia needs to be corrected and calcium supplements, such as calcium carbonate, etc.; if it is caused by lumbar disc herniation, lumbar disc herniation needs to be treated in time. When inner thigh cramps occur, it is recommended to consult a doctor in time to identify the cause of the disease and receive appropriate treatment.