What dried fruits to eat for liver health

You should eat more fruits and vegetables for better results, and you can choose raisins, dried walnuts, dried plums, etc. for dried fruits. The liver likes light food rich in vitamins, so for people who need to protect the liver, the first thing you should choose is green fruit, such as apples, oranges, tangerines, kiwis and so on. If you like dried fruit food, the choice is relatively narrow, mostly fruit dried after the formation of, such as raisins, dried mulberries, dried walnuts, dried plums, etc.. Although dietary therapy is helpful in nourishing the liver, its effect is relatively mild. If there is a more obvious liver function damage, should also be under the guidance of the doctor, the application of drugs to protect the liver, maintain good habits, also has a certain therapeutic effect.