Weight loss can eat 1 to 2 eggs a day, 1 whole egg and 1 egg white. Egg is a kind of food with high nutritional value, which is rich in protein, fat, vitamin A, calcium, phosphorus, potassium and other nutrients, which can provide nutrition for the body. It is recommended to eat 1 to 2 eggs during weight loss, which can maintain the normal physiological function of the body, and can also be used as a source of intake of high-quality protein (about 13% of the total) during weight loss. However, because the cholesterol in the yolk of an egg is 290mg, if you have hypercholesterolemia patients, one whole egg a day, and then eat to remove the yolk. It is also recommended that during the weight loss period to choose boiled eggs, steamed eggs and other cooking methods, try to avoid the choice of fried eggs, scrambled eggs, sweet and sour eggs and other cooking methods, because these cooking methods to the fat, so that the calorie increase, is not conducive to weight loss.