There are no studies that show that memory enhancement can be achieved through food alone. Even though food does contain ingredients that supplement brain nutrition, it is not enough to directly achieve the effect of brain supplementation and memory enhancement. And daily life, you can moderate intake of some foods rich in brain and nerve benefits, can help the brain to a certain extent neurological development, mainly the following: 1, foods rich in unsaturated fatty acids: unsaturated fatty acids are important nutrients for the brain and nerves, in the case of insufficient intake, can lead to a decline in memory and thinking ability, so you can moderate the amount of foods rich in unsaturated fatty acids 2, protein-rich food: protein is a nutrient beneficial to neural development, can provide nutrition for neural development of the brain, protein-rich food are fish, eggs, milk, soy, chicken, beef, etc.; 3, phosphorus-rich food: phosphorus is known as the “salt of wisdom 3, phosphorus-rich food: phosphorus is known as the “salt of wisdom”, is an important substance to transmit nerve stimulation, is one of the important components of human nerve tissue, daily consumption of phosphorus-rich food can produce certain benefits to the brain nerve, such as bananas, pumpkin seeds, pork liver, pork heart, watermelon seeds, beef liver, beef heart, etc.; 4, rich in linoleic acid food: linoleic acid can promote microcirculation, improve brain nutrition, can also reduce cardiovascular risk . Daily you can eat some peanuts, pine nuts, home cooking can also be cooked through soybean oil, corn oil, sesame oil, etc., to help brain development and help enhance memory; 5, foods rich in vitamins: vitamins are very important to maintain body function of a nutrient, but can only be obtained through diet, so the vitamin supplement in the diet is very necessary for brain function. Generally in fresh vegetables and fruits, vitamin content is very rich, such as kiwi, apples, oranges, spinach, celery, etc.; 6, other: calcium, magnesium, iron, selenium, zinc and other trace elements can also help to maintain nerve cells and brain cell function, you can also eat food rich in such nutrients, such as rich sea cucumber, dried shellfish, squid and other seafood. In addition, the intake of sufficient sugar is also very important, in the brain thinking process, will consume a lot of sugar, if the sugar intake is not enough, may affect the normal thinking process of the brain, resulting in memory loss. But in the intake of these foods, you also need to pay attention to the right amount, so as not to consume too much to lead to other adverse effects. To enhance memory, food nourishment is not enough, you also need to pay attention to rest in daily life, and if necessary, professional exercise in memory, etc.