Chinese medicine believes that the spleen is responsible for transporting food and water and fluid, which is in harmony with the stomach function. People with poor spleen and stomach function should eat more light and easily digestible foods to reduce the burden on the spleen and the gastrointestinal tract, such as legumes, tubers, cereals, vegetables, fruits and other various categories of food, but not limited to 10 kinds: 1. legumes: including red beans, soybeans, black beans, mung beans, lentils, as well as soy milk, tofu, soybean skin, etc. 2, tubers: including sweet potatoes, potatoes, yams, etc.; 3, cereals: including corn, millet, barley, etc.; 4, vegetables: including bitter melon, cucumber, spinach, celery, tomatoes, etc.; 5, fruits: including bananas, citrus, fresh dates, kiwi, grapes, grapefruit, pears, plums, cinnamon, etc.; 6, others: milk, lean meat, eggs, fish and shrimp, snapper, lotus seeds, gravy, wolfberry Honey, etc. can also reduce the burden on the spleen, which is conducive to the normal function of the spleen. However, it should be noted that food does not have the effect of treating diseases, and people with spleen and stomach diseases need to receive treatment at the hospital as soon as possible to avoid gradual aggravation of the disease, which will affect the later treatment effect. Spleen dysfunction is mainly related to factors such as overwork and long-term emotional abnormalities, so you should pay attention to the combination of work and rest in daily life and promptly relieve bad emotions to promote the cure of the disease.