Eating apples before bedtime will have certain benefits, such as the ability to provide nutrients for the body, but be sure to control the amount, can not eat too much. Apples have a high nutritional value, usually every 100 grams of apples contain 54 kcal of energy, 13.5 grams of carbohydrates, dietary fiber 1.2 grams, in addition, which also contains a variety of minerals and vitamins, etc., usually appropriate to eat some of them can provide nutrients for the body, good for health. Eat some before bedtime can provide nutrients for the body, there will be some benefits to health. But eating apples before bedtime need to control the amount, can not eat too much, so as not to increase the burden on the digestive tract, resulting in abdominal discomfort, and if you eat too many apples before going to bed, it will also have a certain impact on the quality of sleep.