Nudging can not promote growth, height is affected by heredity and acquired nutrition. It is recommended that people whose epiphyses are not yet closed can regulate their diet, exercise, and regular work and rest to promote height growth. Tui na has the effect of dredging meridians and channels, harmonizing qi and blood, and enhancing immunity, but it does not have the effect of promoting height growth. Moreover, height is mainly determined by heredity, and nutritional conditions will also affect height when the epiphyses are not closed. If the epiphysis is not closed, you need to eat foods rich in protein and vitamins, such as eggs and milk. In addition, you need to do appropriate physical exercise every day, such as brisk walking, jogging, swimming, jumping rope and so on. In addition, you usually need to develop a regular routine and avoid staying up late. Nudging does not help to grow taller, it is recommended to want to grow taller need to develop good habits.