After synovitis surgery, patients can carry out rehabilitation training after their condition is stabilized. Taking knee synovitis as an example, joint mobility training, muscle strength training and moderate aerobic exercise are common.
1. Joint mobility training: early passive training can be carried out with the help of therapists, and gradually transitioned to active training. For example, joint flexion and extension exercises and stretching exercises can effectively promote the recovery of joint mobility.
2. Muscle strength training: early passive training with the help of the therapist, gradually transitioned to active training. For example, straight leg raising, stair climbing and cycling training can improve the muscle strength of the lower limbs, enhance joint stability and promote the recovery of the patient’s function.
3. Moderate aerobic exercise: such as swimming, aerobics, jogging and other sports. Enhance the patient’s cardiopulmonary function and promote the overall athletic ability to improve.
It is recommended that patients under the guidance of a professional doctor for treatment, according to the specific circumstances of the development of training programs, do not blindly self-training, to avoid the adverse consequences.