Vitamin B1 is recommended for insomnia because it is beneficial for metabolism, poor mental condition, eliminating fatigue and promoting emotional calm. Vitamin B6 mainly acts on muscle twitches, foot cramps and other neuritis, and is of little significance for insomnia. But the treatment of insomnia, it is best to find the cause of insomnia, insomnia is generally associated with the emotional unrest before bed, such as a bad day at work, family conflicts leading to bad mood, or drinking coffee and tea before bed, listening to music that makes people emotional, such as jazz, rock, etc., watching a horror movie can affect a person’s sleep. And the act of drinking a glass of milk and taking a hot bath before going to bed can help sleep. If the disease causes insomnia, such as depression, anxiety, you need to take the appropriate antidepressant and anti-anxiety drugs, such as amitriptyline tablets, lorazepam tablets, zopiclone tablets, etc.