Running in place at home can also achieve the effect of weight loss, because when running in place, the muscles of one’s arms and legs are in motion, which is also of great help to the increase of one’s exercise. Running in place can be twice a day, once about half an hour or so, to achieve a heart rate of 100 times / min or more, a slight sweat will indicate that the amount of exercise is sufficient. And if it is through this way to lose weight, can also achieve to promote the good shape, including the muscle firmness of the legs, fat reduction, and also with the appropriate diet control, can not eat too much, after the exercise also do not eat or can drink more water, is to achieve the effect of weight loss, and is for the body as a whole firmness is very helpful.