Mere food does not have medicinal effect, some medicinal food can activate blood circulation and remove blood stasis (promote blood circulation and eliminate blood stasis in the body), such as hawthorn and peach kernel. Hawthorn is the mature fruit of Shanlihong or Shanzha, a plant in the genus Hawthorn of the family Rosaceae, which has the effects of eliminating food and strengthening stomach (promoting food digestion and strengthening the function of stomach and internal organs), promoting qi and removing blood stasis, and resolving turbidity and lowering fat (clearing the body’s dirty substances and reducing excess fat), and it can treat abdominal pain caused by stasis and blood stasis, dysmenorrhea, and dietary stagnation. Peach kernel is the mature seeds of peach or hickory in the genus Peach of the family Rosaceae, with a bitter taste, sweetness and flatness, belonging to the heart, liver and large intestine meridian, it has the effect of activating blood circulation and removing blood stasis, relieving cough and wheezing (stopping cough and calming wheezing), moistening the intestines and relaxing the bowel to treat amenorrhea, dysmenorrhea, obstruction of the masses (lumps in the women’s lower abdomen), bruises and injuries, coughing, asthma, intestinal constipation and other evidence. Note that food is not a substitute for medication, if you have symptoms, we recommend that you consult a doctor in a timely manner and follow the doctor’s instructions for standardized treatment.