Broken ribs eat what heals quickly

Patients with rib fractures should eat a light, easy-to-digest diet in the early stage of the fracture due to the need for bed rest, and can eat more green fruits and vegetables and avoid spicy and stimulating foods to avoid constipation. In the middle and late stages of the fracture, that is, about 1-2 weeks after the fracture, patients can eat more food rich in calcium, vitamin D and high quality protein, such as milk, soybean products, fish and shrimp in seafood, as well as animal liver and various kinds of lean animal meat to supplement protein and promote the formation of bone scabs at the fracture site. In addition, patients can also take oral calcium and medications to promote fracture healing, such as Calcium D, Bone Peptide Tablets, and Wounded Bone Tablets, to promote fracture healing.