Lettuce is also known as lettuce, lettuce, lettuce, cool, bitter taste, sweet, to the stomach, small intestine. Efficacy: diuretic, lactation, clearing heat and removing toxins. Applicable people: lettuce puree can be used to make cakes for people who do not have smooth urination; lettuce puree can be used to improve women’s breast milk after birth by mixing it with wine. Nutritional value: lettuce contains a variety of vitamins, trace elements, dietary fiber and carbohydrates and other nutrients. The nutrient content of lettuce leaves is higher than that of stems. How to eat: Lettuce is suitable for cold or fried. Precautions: People with poor spleen and stomach function and easy to eat cold diarrhea should not eat more lettuce. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.