One third of a person’s life is spent in sleep. If the posture is not correct, but it can become a major impact on health! When people sleep, the posture is a variety, a variety of strange. But broadly grouped into four kinds: supine, prone, left and right. In the end, which position is most beneficial to the body? Let’s analyze one by one. 1, supine: easy to have nightmares This sleeping position is more, about 50% to 60% of the population. Sleeping in this way will not compress any internal organs of the body. But the disadvantages of supine position: someone used to put his hand on the chest, will have nightmares, affecting sleep; someone used to pillow high pillow, not conducive to cervical health; fat people, soft tissue is more relaxed. Supine, the tongue root suffix, easy to snore, and even the phenomenon of inhalation pause. 2, prone: injury to the breast, injury to the heart This sleeping position is relatively small, accounting for about 5%. Sleeping on your back, the body weight will compress the thorax, resulting in restricted heart and double lung activity, affecting cardiopulmonary function, affecting whistling and circulation. People will have chest tightness, breathlessness, poor whistling, discomfort in the precordial area and other feelings. For women, the prone position will also compress the breasts. Breast compression, will affect blood circulation. 3, lying on the left side: increase the burden on the heart Left-sided lying accounts for 20% to 30% of the population. As you know, the heart is on the left side of the entire thorax, if the left side of sleep, the heart’s position is low, to ensure that the whole body’s blood circulation, the heart’s work will be large, increasing the burden on the heart. For some elderly people, people with heart disease, especially not recommended to use the left side of sleep. However, for women in the middle and late stages of pregnancy, the left side of the bed is the best sleeping position. If lying on the back, the enlarged uterus will compress the inferior vena cava, leading to a reduction in the amount of blood returned to the heart, which can lead to supine hypotension. It is not recommended to lie on the right side because in late pregnancy, the enlarged uterus is right-handed, which will compress the right ureter, leading to ureteral dilatation and even hydronephrosis, so it is recommended to lie on the left side for pregnant women in late pregnancy. 4, right side: daily healthy sleeping posture This sleeping posture is a healthy sleeping posture recognized by most people, mainly because it does not press on the heart; stomach to duodenum and small intestine to large intestine mouth is open to the right, which is conducive to the normal operation of the gastrointestinal tract, conducive to digestion; liver is located in the upper right abdomen, the right side of the position when it is low, conducive to blood perfusion of the liver, conducive to the body’s nutrients. metabolism. Therefore, keeping the right side lying position is more beneficial to the health. And for women in early pregnancy, the uterus is small, the right side lying position is good. The healthiest sleeping position: the right side of the sleeping position A combination of the above four sleeping positions, the right side of the sleep is more healthy, supine second. When lying on the right side, both lungs have the most air inhalation. In addition, the heart is located in the left side of the chest cavity, the left side of the heart is vulnerable to extrusion, easy to increase the burden on the heart, so in general, people lying on their side to the right side is appropriate. It is worth noting that the pillow should not be too low when lying on the side, otherwise it will make the neck feel uncomfortable and easy to pillow. However, the sleeping position is not set in stone. For normal people, left-sided, supine, right-sided lying can be. Mutual adjustment, with each other, for the crest and the muscles on both sides of the crest, is a good rest. But if you have heart disease, high blood pressure, or if you are pregnant, you have to choose the most conducive to health sleeping position. The appropriate sleeping position for several common diseases For people suffering from certain diseases, it is necessary to pay attention to the sleeping position, not mechanically forced to the right side of the bed. Take some protective sleeping position on their own, to prevent the occurrence of disease or reduce the symptoms of disease are beneficial. It is important to know that many diseases are induced or aggravated by improper sleeping posture. Here we will specifically introduce the appropriate sleeping position for several common diseases: 1, tuberculosis, both sides of the lungs are sick people, it is best to sleep on your back. If the left lung disease, it is appropriate to sleep on the left side; right lung disease, it is appropriate to sleep on the right side. 2, myocarditis, asthma, heart failure Take half lying half sitting sleeping position, can improve the blood circulation in the lungs, reduce pulmonary stasis, increase oxygen intake, conducive to the relief of symptoms and rest. 3.Otitis media Generally, pus will fill the affected ear canal. In order to make the pus drainage smooth, you can take the affected side lying position to promote the discharge of pus. 4.Gastric ulcer Stomach ulcer patients should be advocated to lie on the left side. If lying on the right side, the flow of acidic fluid back from the stomach to the esophagus is much more than normal and persistent, which can cause burning pain in the stomach. 5, heart disease heart compensatory function is still good, can lie to the right. If there is heart failure, you can use a semi-recumbent position to reduce the difficulty of whistling, do not lie on the left side or prone. 6, hypertension hypertensive patients, especially the elderly hypertensive patients, sleeping position should be semi-prone or side lying, can use a 15 cm high pillow, too high or too low will produce discomfort. 7, cholecystitis, cholelithiasis It is appropriate to take the right lateral position, which is conducive to the excretion of bile, to prevent stone embedment, obstruction, thereby relieving pain. 8, low back pain It is appropriate to sleep on the side, so that the muscles can be completely relaxed, to avoid muscle tension, stimulation or compression of nerves, and cause or aggravate low back pain. 9, cervical spondylosis pillow should be placed under the neck when sleeping, do not let the neck dangling, and do not suddenly and violently turn over. If you can pillow with cervical spine health pillow naturally better. So much time in life is spent in sleep, poor sleep is a trigger for many diseases, so we must pay attention to the problem of sleeping posture, choose the right sleeping posture to sleep out of health.