Falling pillow can usually be self-healing, can be promoted through general treatment, drug therapy, physical therapy, etc., but due to individual differences, there is no fastest way to recover.
1. General treatment: pay attention to rest, reduce the burden on the neck muscles, do not overdo it; after the pain is slightly reduced, you can carry out moderate neck exercise, which can accelerate the recovery of fallen pillow.
2. Drug therapy: under the guidance of the doctor, the application of non-steroidal drugs can reduce local tissue inflammation, swelling, relieve pain, improve neck function, such as ibuprofen extended-release capsules, celecoxib, meloxicam and so on. Some Chinese patent medicines can also be used externally to activate blood circulation, such as pain-relieving plasters and Yunnan Baiyao plasters.
3. Physiotherapy: Physiotherapy such as massage, tui na, hot compress, baking electricity can promote local blood circulation and repair of diseased tissues. Tui na, massage needs to be carried out by professionals.
If the pillows are not relieved for a long time, you should consult a doctor in time and follow the doctor’s instructions to standardize the treatment, and not blindly use medication on your own, so as not to cause adverse consequences.