1, often eat late night, you will get stomach cancer, because the stomach does not get rest.
2.Egg cholesterol is relatively high, the number of eggs per day depends on the person, young people can eat more, middle-aged and elderly people should not exceed 1 per day.
3.Chicken butt contains carcinogens, so it is better not to eat it.
4, the best way to eat fruit half an hour to an hour before or an hour to two hours after a meal.
5, the girl’s menstruation, do not drink tea, eat more things that can replenish the blood.
6, when drinking soy milk, do not add eggs and sugar, and do not drink too much. Will be on fire.
7, do not eat tomatoes on an empty stomach, it is best to eat after meals.
8, wake up in the morning, first drink a glass of water to prevent stones.
9, three hours before bed do not eat, will be fat.
10, drink less milk tea, because high calorie, high oil, no nutritional value to speak of, long-term consumption, prone to hypertension, diabetes … and other diseases.
11., just out of the oven bread should not be eaten immediately.
12, away from the charging seat, the human body should be away from more than 30 centimeters, do not put on the side of the bed.
13, drink eight glasses of water every day.
14.Ten glasses of water a day, bladder cancer will not come.
15.Drink more water during the day and less water at night.
16.Don’t drink more than two cups of coffee a day, drink too much will easily lead to insomnia and stomach pain.
17.Eat less fatty foods with more saturated fatty acids, because it will take 5~7 hours to digest and make the blood in the brain concentrate on the intestines, which will make it easy to be drowsy.
18, after five o’clock in the afternoon, eat less large meals, because after five o’clock the body does not need so much energy.
19, 10 kinds of food will be happy to eat: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherries.
20, lack of sleep will become stupid, a day must be eight hours of sleep, nap habits to slow down aging. Appropriate use of hypnotics is beneficial to health.
21, the best time to sleep is at 10:00 pm ~ 6:00 am. Insomnia can take appropriate hypnotic drugs.
22, do not drink more than one glass of alcohol per day, because alcohol will inhibit the production of antibody B cells, increasing the chances of bacterial infection.
23, taking capsules should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime first take the medicine, avoid lying down immediately.
24, sour plum has a role in preventing aging, looks forever; liver fire problems should be eaten more.
25, hair loss factors: staying up late, stress, smoking, alcohol, spicy chicken fillet, spicy pot, greasy food, over-seasoned cuisine.
26.Help hair growth: eat more cabbage, eggs, beans; eat less sweets (especially fructose).
27, a glass of lemon juice, orange juice every day, not only can whitening, but also can lighten the dark spots.
28.Apple: bikers, addicts, housewives always have good medicine; one a day, in order to let yourself a clean lung.
29, smoking and eating vitamins (B carotene – A vitamin) will cause cancer, quit smoking as soon as possible, is the healthiest approach.
30, women should not drink tea in five periods: when menstruation, pregnant women, before giving birth, after the birth, menopause.
31.Smoking: the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer.
32.Drinking alcohol leads to cirrhosis of the liver and causes liver cancer.
33.Eating betel nut will lead to oral fibrosis and cause oral cancer.
34.Food is too fine, lack of fiber and contains a lot of fat, especially cholesterol, which will trigger stomach cancer.
35.Food is too rough and leads to esophageal cancer and gastric cancer when there is not enough nutrition.
36. Aflatoxin and nitrite in food are carcinogenic.
37.Do not smoke and refuse to inhale second-hand smoke.
38.Drink alcohol in moderation, do not dispense alcohol, do not get drunk.
39.Reduce the consumption of salted, smoked and barbecued foods.
40.Eat fresh vegetables and fruits every day.
41.Eat high-fiber grains and legumes every day.
42.Eat a balanced diet every day, but not in excess.
43, correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, eat like a beggar at night.
44.Take honey bee products regularly to help health and beauty.
45, imagination: relax your brain by imagining a place you love, such as the sea, mountains, etc.. Focus your thoughts on the imaginary things “see, smell, hear”, and gradually enter, thus achieving mental relaxation.
46.Massage: Close your eyes tightly and massage your forehead and neck with your fingertips, rotating in a certain direction regularly, not rubbing aimlessly.
47, breathing: rapid shallow breathing. For better relaxation, slowly inhale, hold your breath, and then exhale, each phase lasts 8 beats.
48, abdominal breathing: lie flat on the floor, face up, the body naturally relaxed, close your eyes tightly, exhale, exhale all the gas in your lungs, abdomen bulge, then tighten the abdomen, inhale, and finally relax, so that the abdomen returns to its original state. Breathe normally for a few minutes and then repeat the process.
49.Get rid of the routine: try something different and new, do something you don’t do often, such as bouncing down the stairs with both feet.
50.Relaxation response: Sit comfortably in a quiet place, close your eyes tightly, relax your muscles and silently perform an exhale and an inhale to breathe.
51.Develop interest: develop your interest in a variety of beneficial activities and enjoy them to the fullest.
52.Stretching: stretching is very beneficial to eliminate tension, it can make the whole body muscles relax.
53.Singing in the shower: Let go of your singing voice every time you take a shower and try to lengthen the tone. Because loud singing needs to keep breathing deeply, so you can get a good, make the mood happy.
54, snooze: learn in all occasions, such as offices, corridors, cars, snooze 10 minutes, which will make you refreshed.
55, chicken skin chicken neck should not eat more: because chicken skin contains more estrogen, the proportion of fat contained is relatively high. In addition, the chicken skin, rich in protein, fat, iron, zinc and other substances. So it can be eaten in moderation!!!
56, should not drink tea before bed: tea has many alkaloids, such as caffeine, theophylline and other substances, the body absorbed by the central nervous system has a significant excitatory effect, can eliminate fatigue, invigorate the spirit. So before bed can not drink tea will lead to insomnia.
57, eat more tofu with cold tofu, heat detoxification and calcium.