The nutritional value of tofu is as follows: 1, rich in calcium, which can prevent and correct osteoporosis, prevent back and leg pain and weakness of the back and knees through calcium supplementation. 2, rich in protein, which can play a very obvious role in improving the body’s immunity and muscle content through protein supplementation. 3, from the point of view of Chinese medicine dietary therapy is sweet and cool in nature, The actual tofu is a good way to get rid of the fire and detoxify the eyes.