For people with insufficient stomach qi, dietary advice is to choose light, soft and easily digestible food, eat small and frequent meals, and avoid overeating. Stomach qi deficiency, also known as gastric qi deficiency, mainly manifests as vague pain and discomfort in the stomach, anorexia and indigestion, etc. A proper diet is extremely important to maintain the spleen and stomach. Reasonable diet is extremely important to maintain the spleen and stomach, the diet should be light, soft, warm, easy to digest, such as eggs, milk, yam, red dates, lean meat, rice porridge and so on. It is advisable to eat small meals, regular and quantitative, to avoid overeating. In addition, people with insufficient stomach qi should pay attention to avoiding spicy and stimulating foods, such as onions, garlic, chili peppers and so on. Avoid eating cold foods, such as ice cream and iced coffee. Pay attention to abstain from alcohol to reduce the stimulation of gastric mucosa.