Accumulated food mainly manifests as fullness after meals, early satiety, epigastric distension, epigastric burning, burping, loss of appetite and nausea. It is usually relieved by diet control, abdominal massage and medication.
1. Main symptoms of food accumulation: The main symptoms include postprandial fullness, early satiety, epigastric distension, epigastric burning, hiccups, loss of appetite, nausea, etc., which are usually dominated by one or a group of symptoms and their onset is slow, persistent or recurrent. Some patients may also experience epigastric burning, and some are accompanied by psychiatric symptoms such as insomnia, anxiety, depression, headache and poor concentration.
2. Solution for food accumulation:
(1) Diet control: Eat small and frequent meals, do not eat greasy, fried and other indigestible food, so as not to increase the burden on the gastrointestinal tract;
(2) Post-meal massage: you can massage the navel clockwise after eating to promote gastrointestinal tract peristalsis and digestion;
(3) medication: you can use medication under the guidance of a doctor, commonly used intestinal probiotics, such as Bifidobacterium bifidum, triple live bacteria, etc., you can also take drugs to promote gastrointestinal peristalsis, such as mosapride, domperidone and so on.
If long-term accumulation of food and diet and behavioral adjustments are ineffective, you should go to the hospital in time to check your condition, and under the guidance of a professional physician for treatment.