What are the benefits and contraindications of white radish

White radish is a kind of vegetable, and does not have some special effects, its contraindication is mainly for the food has allergic conditions, should be prohibited.
White radish is a kind of common root vegetables, most of them are water, but also contain some nutrients needed by the human body, such as vitamin C, carotene, etc., and contain calcium, potassium and other trace elements.
Consumption of white radish can be for the body to replenish a certain amount of water and increase some of the related nutrients, but it does not have other special effects.
In addition, some idiosyncratic people may have food allergic reaction to white radish, which is the main dietary contraindication for this group of people.
In addition, the white radish also contains sulfur hydride, lignin and other components, so eating raw has a spicy flavor, but also easy to produce gas, for the stomach and intestines are easy to have flatulence, intestinal tinnitus, easy to diarrhea, loose stools and so on, discretionary eating raw white radish is better, is not recommended to eat too much.