In the Yellow Emperor’s Classic of Internal Medicine, the four gases of the four seasons are harmonized: In March, the spring is called the month of hair and Chen, when heaven and earth are born and everything is glorified. Chinese medicine says that the five organs correspond to the five seasons, namely, spring corresponds to the liver, summer corresponds to the heart, long summer corresponds to the spleen, autumn corresponds to the lungs, and winter corresponds to the kidneys. Spring is a great time for health, but also the best time to nourish the liver, spring liver, mainly from the following aspects: 1, regulate the emotions: spring in the five elements of wood, and the five organs of the human body liver is also wood, so the spring gas through the liver. In the spring, the liver is vigorous and rising, Chinese medicine believes that all diseases from the liver, the liver is the main emotion, the liver is wood, like to regulate, spring is a time when the liver is strong, spring health to comply with the characteristics of the natural growth of Yang Qi Shu Shu, to nourish the liver as a priority. Therefore, spring should pay attention to spiritual conditioning, keep an open mind, emotional optimism, in order to make the liver Qi smooth, blood flow, to achieve the purpose of disease prevention and health. 2, diet: Chinese medicine emphasizes that the diet should be in line with the four seasons, that is, eat more seasonal dishes, because the green color and liver is corresponding, therefore, spring yang hair, many people are prone to fire, that is, liver fire on inflammation, spring should eat more green vegetables, that is, eat more cool food. In addition, appropriate to eat more black food, because black corresponds to the kidney, the kidney is water, water produces wood, from this point of view more black food such as fungus, black sesame, etc. will be beneficial to the liver. 3, sleep: spring should sleep at night and get up early, wide walk in the court, was hair slow shape, in order to make Zhi Sheng. Keep enough sleep to nourish Yin, while rising early to raise enough Yang Qi, is a very critical point in spring health and liver. 4, born and do not kill: Chinese medicine, spring, summer growth, autumn harvest and winter collection, spring is the season of birth, we must pay attention to the birth and do not kill, small animals, small plants to take extra care of, why spring planting trees, planting crops, release, this is the reason, no spring birth, there is no summer growth, not to mention the autumn harvest and winter collection. 5, give and do not take: that is, to give more and less demand, more friends to get together, take a break, exchange ideas with each other, talk about the new year’s goals, their career is very beneficial, the liver is the main will, the kidney idea well.