Hello, in the last issue we introduced you to self-help after sprained ankle; today we introduce you how to make your injured ankle recover faster and prevent recurrence in the recovery period. Modern medicine says that a ligament injury will produce local exudation and edema, which will stimulate the peripheral nerves and cause pain and movement disorders. We use self massage techniques to increase the pain threshold of local tissues, promote the absorption of blood stasis and tissue fluid, facilitate the repair of injured tissues and restore ankle joint activities. 1. Self-massage, there is a trick 1. Press and rub Xiexi, Qiuhui and Zhaohai for about 1 minute each; 2. Gently rub around the swollen and painful bruised area of the injured ankle for 5 minutes; 3. Hold the forefoot with one hand and gently shake the ankle joint 10 times. 2, with the medicinal wine, promote recovery 1, “Tongluo on the pain wine” Angelica 6g Chuanxiong 6g white peony 6g cinnamon 6g Sanna 9g Angelica dahurica 15g safflower 15g Sichuan pepper 6g Sheng Chuanwu 6g Sheng Cao Wu 6g Rhubarb 3g Sinensis 3g 400 ml of 56 degrees white wine, plus medicine, poor on the lid, soak a week can be used. 2.How to use: Apply the medicinal wine to the painful area and do the rubbing with your hands to feel the heat through the degree, two to three times a day.