Forked breath, also known as acute chest and rib pain, is mostly due to transient spasmodic contraction of the respiratory muscles, and localized pain, and the solution includes breath-holding, limb stretching, and moderate tapping. Breathlessness occurs during exercise, such as running, weight lifting, and high jumping, and can be characterized by chest and rib pain, dyspnea, and other manifestations. 1. Holding the breath after deep inhalation: by holding the breath after deep inhalation and holding the breath for a period of time, it can relieve the spasm of local muscles, and to a certain extent, it can improve the symptoms of pain. 2. Optional limb stretching: stretch the limbs, lift one side of the upper limb, to the opposite side of the stretching and bending, and at the same time take a deep breath, can also improve the symptoms of pain in the fork in the air. 3. Moderate patting: moderate patting on the pain area on both sides of the ribs or pain, and then do soothing and deep breathing, so that the breathing muscles appear to relax, can relieve muscle spasm and pain. If the situation is serious and cannot be solved, you should go to the hospital for examination and treatment.