If you wake up in the morning with a stiff neck or even pain, you should take different measures according to different causes, which may be physiological, radiculopathy, thoracic outlet syndrome. 1. Physiological: the neck because the muscles are too tense can trigger a sense of stiffness, you can use a warm water bag localized hot compresses, to a certain extent, relax the muscles, so that the neck is no longer stiff. If the stiffness of the neck lasts for a long time, and similar situation exists in the early days and is accompanied by pain, physical therapy such as acupuncture and massage can be carried out, which can effectively make the neck muscles relax, promote blood circulation, and the function can be restored. 2. Neurogenic cervical spondylosis: first of all, the use of maxillofacial band traction, neck and back muscle training. Oral non-steroidal anti-inflammatory drugs can also be taken to play the role of anti-inflammatory and analgesic to improve the stiffness of the neck. In severe cases, anterior cervical decompression surgery can relieve stiffness. 3. Thoracic outlet syndrome: preferred use of physical therapy hot massage, no effect can be oral non-steroidal anti-inflammatory drugs, or closed treatment or thoracic outlet decompression surgery. Therefore, if the cause of early stiff neck pain is not physiological pain, it is recommended to consult a doctor as soon as possible, and follow the doctor’s instructions for treatment after the results of the examination. The use of medication should be in accordance with the doctor’s instructions.