Can running knee pain heal itself?

Whether running knee pain can be cured by itself is mainly related to the severity of the condition. If the symptoms are mild, it can be cured by resting sufficiently; if the condition is more serious, it needs to be treated and generally cannot be cured by itself. Running knee pain is mainly caused by ligament, meniscus and muscle injuries due to excessive exercise. If the symptoms of running knee pain are mild, only pain, usually after stopping exercise and sufficient rest, it can be gradually cured. Patients can also use ice and heat to promote recovery. If the injury is more serious, has caused ligament rupture, tear, cartilage damage, meniscus serious damage and other phenomena, can not be self-healing, and need to actively take standardized treatment. Running knee pain is not necessarily self-healing, if accompanied by significant discomfort, it is recommended that patients go to the hospital in a timely manner, in accordance with the doctor’s instructions to take standardized treatment, do not ignore the symptoms, delay the treatment of the condition.