The most easily fat food as follows: 1, fried food, such as French fries, fried fries, fried oil cake, fried oil skewers, these fried food is rich in fat, resulting in excessive energy intake and cause obesity. 2, more food containing sugar, such as sugary drinks, sugary pastries, refined rice and noodles, too much sugar in the body will be stored in the form of fat and thus cause obesity. 3, nuts food, such as melon seeds, walnuts, hazelnuts, peanuts, pistachios, these nuts food contains fat, also contains a lot of carbohydrates, it is easy to cause fat.