In fact, it is not difficult to find, many fattening food are very good, look at the want to drool, the following list of several very fattening food, see if it is often on your table, these are the natural enemy of weight loss. Fried foods starchy foods at high temperatures (more than 120 ℃) when fried will produce acrylamide, acrylamide is a possible carcinogen. Deep-fried foods contain very high calories and fat, which can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases in long-term consumption. Preserved foods lead to high blood pressure and kidney overload These foods are salted with a large amount of salt, which can lead to excessive sodium content and lead to kidney overload and higher risk of hypertension. Causes nasopharyngeal cancerThese foods produce a large amount of carcinogenic substances, nitrosamines, in the process of pickling, leading to an increased risk of malignant tumors such as nasopharyngeal cancer. Damage to the mucous membrane of the gastrointestinal tract, leading to gastroenteritis and ulcers Since the high concentration of salt can seriously damage the mucous membrane of the gastrointestinal tract, people who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers. Processed meat foods (jerky, meat loaf, sausage, etc.) cause cancer These foods contain a certain amount of nitrite, which may have the potential risk of causing cancer. Increase the burden on the liver due to the addition of preservatives, color enhancers and color preservatives, etc., resulting in an increased burden on the human liver. Damage to kidney function Most of these foods are high in sodium, and eating large amounts can lead to excessive salt intake, causing blood pressure fluctuations and damage to kidney function. Biscuit-type foods (excluding low-temperature baking and whole wheat cookies) increase the burden on the liver due to the addition of preservatives, food flavoring and coloring, etc., which increases the burden on the human liver. Affects the normal metabolism of the body Trans fatty acids can be found in products with hydrogenated oils added to increase shelf life and product stability. Carbonated beverages with high caloric content and low nutrient content affect calcium loss, leading to dental caries and osteoporosis The phosphoric acid content in carbonated beverages affects bone deposition, which has side effects on bone growth. The ingredients of these drinks are mostly sugar syrup, carbon dioxide and water, which are not only not nutritious to the body, but also increase the feeling of satiety and affect normal meals. Puffed foods (instant noodles, chips, etc.) lead to high blood pressure and increase the burden on the kidneys These foods are often very high in salt for flavoring, leading to cardiovascular disease These foods are fried, fried to reduce the moisture in the noodles, which can extend the shelf life. But these fats after oxidation into “oxidized lipids”, accumulated in the blood vessels or other organs, accelerating the speed of aging, and cause arterial hard work, easy to lead to cerebral hemorrhage, heart disease, etc.. Canned foods (fish, fruits) lose vitamins and denature proteins due to the special processing of canned food, which can lead to vitamin loss in the process, and some food additives are added to make the food look delicious and not lose taste. Too much calories, low nutrients canned nutrients are lost in the process, far less than fresh ingredients. Candied foods cause cancer These foods contain a certain amount of nitrites, which may have the potential risk of causing cancer. Increase the burden on the liver due to the addition of preservatives, color enhancers and color preservatives, causing an increased burden on the human liver. Desserts (ice cream, cakes, etc.) lead to obesity These foods contain high cream affect the main meal contains too much sugar, reducing appetite and affecting normal diet Barbecue foods contain carcinogenic substances because meat is directly barbecued at high temperatures, the fat droplets that are decomposed are heated at high temperatures on the fire, and then combined with proteins in the meat, a carcinogenic substance called benzo(a)pyrene is produced. Adding to the burden of kidney and liver meat in the process of barbecue heating will lead to protein charring and denaturation.