1. Avoid obesity. Control the total daily energy intake to achieve or maintain the ideal weight or reasonable weight. Ideal body weight (kg) = height (cm) – 105. 2.Appropriate intake of low-fat foods. Daily intake of excessive fat is not easy, within the limits of the choice of vegetables and legumes can reduce the occurrence of atherosclerosis, to increase microvascular elasticity, prevent blood vessel rupture, prevent the occurrence of hypertension complications have a certain role. 3, appropriate protein intake. Among them, plant protein should account for half, preferably with soy protein, soy protein can reduce plasma cholesterol concentration, to prevent the occurrence and development of hypertension. Fish should be eaten 2-3 times a week to improve vascular elasticity and permeability, increase urine, sodium excretion, thereby reducing blood pressure. Usually also pay more attention to eat skinless chicken, skinless chicken is a good source of high-quality protein; drink fresh milk or sour milk 1-2 bags (cups) daily. 4. Low-salt diet. Daily salt intake should be less than 6g, or less than 10ml of soy sauce. While reducing sodium salt, attention should be paid to the sodium content in food, for example, hanging noodles and sausages contain more sodium. When steaming steamed buns, avoid using alkali, and yeast should be used to make the noodles instead. The use of salt substitutes such as unsalted soy sauce and potassium salt is also beneficial to patients with hypertension. 5. Limit foods containing high cholesterol. Such as animal offal, fatty meat, fish roe, egg yolk, squid fish, etc. Limit cholesterol to less than 300 ml per day. 6, avoid foods that excite the nervous system. Such as wine, strong tea, coffee, etc., may increase the burden on the internal organs, which is not good for hypertension. Eat less broth, because broth contains nitrogen leachate increase, can promote the body uric acid increase, increase the burden on the heart, liver and kidneys. 7, eat more vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and dietary fiber. , dark-colored vegetables contain more vitamins than light-colored vegetables and fruits in general. Daily vegetables 300-500g, fruit 200g-400g. 8, choose the appropriate cooking method, reduce the cooking oil. You can choose to steam, boil, stew, boil, boil, braise, bake for the taste of seasoning, available sugar and vinegar cooking stew to adjust the taste of low salt. 9, regular rationing, a small number of meals. Eating should not be too full, and appropriate activities after meals. Eat seventy percent full can reduce the burden on the stomach and intestines, so that the weight remains within the ideal range. 10, limit alcohol consumption. Excessive alcohol consumption can increase the risk of hypertensive stroke, and alcohol consumption can increase the resistance to antihypertensive drugs, so it is not advocated that patients drink alcohol. Note: Recipes are for reference only, each person’s daily energy needs are different, the specific amount of food intake should be different.