There is no simple way to thin calves, unless local liposuction, if you want to fundamentally solve the situation of obese legs, it is best to condition the body as a whole, so that the body’s excess fat and flab is well eliminated, in order to make the legs lose weight successfully. You can run 5 kilometers a day, pay attention to diet control, the daily intake of calories can not exceed 2000 joules, probably not more than 500g of staple food intake, even if it is too much to eat at one time, but also through timely exercise will be consumed by the food consumed, otherwise it will seriously affect the weight loss. If the leg flab is too much, you can also take the long jump, jump rope and other sports, the leg flab will be converted into sturdy muscles, can also play the effect of thinning down, the need for persistent exercise, to have enough perseverance to complete.