After replacing the bilateral femoral head in March, you can exercise through the joint mobility exercise, gait training and other methods.
1. Joint mobility exercise: including hip flexion and knee flexion exercises, straight leg raising training, hip extension and abduction exercises, can exercise the quadriceps and gastrocnemius muscle contraction strength and improve the range of motion of the hip joint.
2. Gait training: walking training can be carried out step by step, at the beginning, walking can be assisted by the walker in partial weight bearing, after that, you can gradually get out of bed, gait exercise, exercise body balance and limb coordination.
In the process of rehabilitation training after bilateral femoral head replacement, you need to exercise under the guidance of a professional doctor, and you should not over-train or exert too much force, so as to avoid hip dislocation and so on.