There are many ways to relieve back pain after getting cold, such as: hot compresses, exercise, acupuncture and massage, medication, etc. There is no such thing as the “fastest” way to relieve back pain, and it is necessary to choose according to the patient’s personal condition, and what is suitable for you is the best.
Cold in the lumbar region will reduce blood circulation, resulting in insufficient local blood supply, causing muscle ischemia, which leads to pain; it will also cause local muscle tension, secretion of inflammatory substances, inflammatory substances accumulate and stimulate the nerves, thus causing pain.
1. Hot compress: it can raise the temperature of the waist, promote blood circulation, increase blood supply to the waist, and accelerate the metabolism of inflammatory substances, thus relieving pain.
2. Exercise: You can do lumbar calisthenics. Stand with your feet shoulder-width apart, grip the ground with your toes, raise your arms slowly from both sides of your body, raise your head, keep your waist and chest back; then lower your arms to parallel to your shoulders, turn your hands back, and go down along your ribs; keep your knees straight, bend over, and put your hands gradually to your ankles, then turn to your feet in front of you; and finally get up. It can promote blood circulation in the lower back.
3. Acupuncture and Tuina: can relax local muscles, activate blood circulation and remove blood stasis, effectively relieve pain.
4. Medication: You can use plasters and other medicines that activate blood circulation and remove blood stasis to promote local blood circulation, increase blood supply and relieve back pain.
Cold back pain should be selected according to the specific circumstances of the appropriate method, rather than “only fast not broken”, back pain can not be relieved should be timely consultation, follow the doctor’s instructions for treatment.