Health Benefits of Watermelon 1. Lycopene Rich in the antioxidant lycopene, research suggests that it may help reduce the risk of cancer and diabetes as part of a healthy lifestyle. Watermelon contains more of this nutrient than any other fruit or vegetable (even tomatoes). Choose melons with bright red flesh rather than yellow or orange, and the riper the melon, the better. Similarly, seedless melons have more lycopene than seeded ones. 2, prevent sun screen injury The lycopene in watermelon may reduce the likelihood of sunburn. 3, reduce the risk of heart disease Watermelon is rich in an amino acid called citrulline, which helps blood flow through the body and lowers blood pressure. Studies have shown that it can reduce your risk of heart disease. Of course, your entire lifestyle can affect your heart health. 4, protect your joints Watermelon contains a natural pigment called beta-cryptoxanthin, which protects your joints from inflammation. Some studies have shown that it makes you less likely to develop rheumatoid arthritis. 5. Protect your eyes With just a small piece of watermelon, you can get 9-11% of your daily intake of vitamin A, a nutrient that is one of the keys to keeping your eyes healthy. Food is the best way to get all the vitamins and minerals your body needs. 6, Moisturize Juicy watermelon contains 92% water, so it’s an easy way to stay hydrated. Every cell in your body needs water, and even a small shortage can make you feel sluggish. 7, soothing skin The vitamins A, B6 and C in watermelon help keep your skin soft, smooth and hydrated. 8, enhance exercise Watermelon is high in water and high in antioxidants and amino acids, which can exercise your body. It is also high in potassium, a mineral that can reduce cramps. 9, easy to digest If you suffer from a digestive disease such as Crohn’s disease or colitis, there are many things you should not eat during an outbreak, but watermelon is fine, even if the inflamed intestines are easy to digest.