Moisturize inside and out without dryness and say BYE to this dry winter~ Why does yogurt cleanse the skin? Sour cheese and oil moisturize the skin, while lemon juice is a natural astringent that helps the skin maintain its natural acidity. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, vitamin C has a strong antioxidant effect, can promote the skin’s metabolism, delay aging and inhibit hyperpigmentation, so that more oil and easy to dirty oily skin face tighten pores, inhibit excessive secretion of oil, to maintain a fresh and clean tender. Black fungus is a scavenger of blood vessels, can expel toxins from the body? Black fungus is really common, the price is not expensive, but it is really a good ingredient, black fungus contains plant gums have a strong adsorption, can adsorb impurities remaining in the human digestive system, clean blood, regular consumption can also be effective in removing pollutants in the body, laxative. Secondly, the iron content of fungus is more than 7 times that of pig liver, nourishing the blood, preventing and treating iron deficiency anemia. Fungus polysaccharide can be anti-cancer, anti-cancer, lower blood fat, but also anti-aging. What is more appropriate to eat for hydration and moisturizing? Walnuts 50 grams, 50 grams of small red dates, 20 grams of sweet almonds, honey in moderation. Remove the skin tip of the almonds to be used; wash walnuts and red dates and spare. Add the right amount of water in the pot, the walnuts, jujubes and almonds into the pot, the first martial arts fire boil, and then simmering, to will be cooked, mix the right amount of honey can be consumed. Skin health and human vitamin E sufficient or not closely related to the human body lack of vitamin E will cause pigmentation, dry skin, easy to age. Fall and winter can eat more food rich in vitamin E, such as vegetable oil, hard fruit (peanuts, walnuts, almonds, etc.), plant seeds and so on. Of course, we can also cut the vitamin E pills, and then the inside of the oily substance poured into the moisturizing cream and mix it well, to become a homemade vitamin E moisturizing cream, coated in the skin, for the fall and winter moisturizing and anti-drying, the effect is good. Fall and winter hydration in addition to eating nuts to supplement vitamin E, there is nothing else you can eat? Vegetables and fruits in the winter cold climate so that the body’s oxidative function is strengthened, which is easy to cause the lack of vitamins in the body. Fruits and vegetables is the body to obtain vitamins and minerals of the main food source, fall and winter fruits and vegetables are less, vegetables are also relatively single, often further cause vitamin deficiency in the human body, skin dryness, chapped skin and keratitis and other skin problems. You can eat more nourishing Yin moisturizing food, such as pear, persimmon, banana, water chestnut, olive, lily, fungus, soy milk, dairy products, honey, sesame, walnuts, almonds, etc.; as well as some acidic foods, such as tomato, citrus, olive, lemon, hawthorn, pomegranate, grapes, etc.. Age, wrinkles come, how to fight wrinkles? Wrinkles begin to appear at the age of 30 to 35 for women and at the age of 35 to 40 for men. The appearance of wrinkles in the skin is often accompanied by dryness, roughness, thinning, sagging and loss of elasticity and moisturizing state of the skin. The occurrence of wrinkles has a variety of factors, such as the aging and damage of the body, the effect of gravity, ultraviolet radiation so that the skin photo-aging and photodamage, excessive contraction of facial expression muscles. Can be egg yolks, egg white, rose water, olive oil fully mixed and blended, evenly distributed on the face, so that it is dry, and then rinse with warm water can be, 2-3 times a week. Can improve the dry skin wrinkles, used for facial skin dry people. With the growth of age, the human body hormone secretion decrease, dermal connective tissue generation activity is weakened, resulting in a decrease in skin elasticity, sagging and wrinkles phenomenon, so that the skin aging. Rose is known as the queen of flowers, has a strong moisturizing, smoothing the effects of fine lines, and can be a steady stream of water penetration, to help the skin to absorb for anti-wrinkle moisturizing products. Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing. Olive oil is rich in vitamin E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, prevent skin aging. Can also be used fresh pork rind 200 grams, 30 grams of rice flour, 50 grams of honey. Pork rind in the formula is sweet and cool, rich in fat and collagen, etc., can nourish yin and blood, moisturize the skin; honey nourishes yin and moistens dryness, regulates the spleen and stomach, and moisturizes the skin. Regular consumption of this formula can replenish essence and blood, moisturize the skin, glossy hair, reduce wrinkles.