Painful symptoms in the lumbar region when the weather changes can be relieved by the following measures. First, if there are underlying disorders of the lumbar region, such as spondylitis, long-term chronic strain of the lumbar muscles, degeneration, hyperplasia, instability and osteoporosis of the lumbar spine, active treatment of the primary disease should be carried out. If there is a disease base in the lumbar area, it can lead to painful symptoms when the day changes. Secondly, to develop good habits, quit bad habits, such as not smoking, drinking, early to bed and early to rise, a balanced diet, not picky, pay attention to calcium, protein supplements, etc., is conducive to good health, so as to avoid the symptoms of lumbar pain during the change of day. Once again, you can strengthen the waist physical exercise, including non-weight-bearing small swallow flying movements, as well as five-point support, three-point support, which is conducive to enhancing the stability of the waist, so as to avoid aggravating the symptoms of lumbago when the weather changes. Finally, you can pay attention to the warmth of the waist, especially during the change of season or the change of day, to maintain the local temperature to prevent the symptoms of low back pain due to the impaired blood circulation caused by the cold or the stimulation of adverse factors.