When it comes to weight loss, the waist and abdomen is definitely the first place girls want to lose weight, here is also the easiest fat, many middle-aged women try to control the diet, sit-ups, shake the whistle pull circle. But adhere to a few months, the stomach is still taut out of the “three layers of meat”, is your effort method is not right? Or you did not find their obesity real culprit? 1, pressure will lead to the body to create fat pressure will cause the body to release a stress hormone, (also known as cortisone), promote the body to synthesize excess blood sugar as fat, and let the brain sensitivity to “full” become dull, so that people unknowingly eat more than usual. 2, the age of 30, will naturally fat people to 30 years old, the body’s growth hormone will begin to reduce muscle loss, so that the metabolic capacity becomes poor. So as long as you eat more for a few days in a row, you will grow meat. 3, smoking, drinking will cause the belly big and round to men mainly, beer belly are positive what to come. But smokers, both men and women, are more likely to be overweight and fat in the belly. If you usually like to eat fried, barbecued and salty taste of large fish and meat, then you have to be careful, these are “hot and humid” things, will hinder the meridian qi and blood flow, reduce metabolic capacity. That is to say, often eat these foods will cause high body fat, abdominal fat ratio is also high, so the whole stomach round and rolled. 4, high fructose drinks & sweets = directly in the body pile of fat Sweets are easy to grow meat, like candy in the common “high fructose syrup” on your stomach the most dangerous, especially easy to cause abdominal fat accumulation. And you inadvertently eat snacks, almost all “high glycemic index food”, eaten after the rapid rise in blood sugar, promote insulin secretion, will also increase the formation of fat. 5, eat cold food to stimulate large Love to eat cold, for example: ice cream, such as food, will make your belly bulge. Low temperature ice products and cold food, eat too much will make the abdominal cavity to increase fat to protect the internal organs. Cold food will damage the internal organs of the yang, affect the spleen and stomach operation, to prevent the whole body metabolic circulation, so that people look puffy obese, and more will be fat in the lower abdomen, with thighs, hips. 6, menopausal hormones change the location of fat into middle-aged women are often confused “why the weight obviously did not increase, but the stomach has become much larger?” In fact, this has a lot to do with the hormonal changes. When you are young, fat tends to grow on your hips and thighs, but after menopause, your body produces less estrogen and more androgen. The change in hormones causes a change in the location of fat distribution, and gradually, like men, it is easy to gain weight on the stomach, and from the “pear” figure slowly turn to “apple type”. This is why a middle-aged, even if you eat less will also have a small belly ~ ~ of course, except for female celebrities such creatures, as for the secret, decades as a day hard exercise or a simple liposuction surgery can easily maintain the body shape ~ ~ ~