Early pregnancy lumbar soreness is a normal condition, early pregnancy hormone secretion changes in the body, so that the ligaments and muscles connecting the pelvis relax, the pelvic tissues are compressed, and the curvature of the spine increases causing lumbar soreness. Women with poor physical fitness or regular over-exertion can also cause the manifestation of lumbar soreness in early pregnancy. In addition, after pregnancy, with the development and growth of the embryo, the uterus gradually increased, pelvic tissues and nerves are compressed, especially in the middle and late stages of pregnancy, the abdomen protrudes forward, the entire center of gravity of the body shifted forward, forcing pregnant mothers to tilt their shoulders and necks backward in order to maintain body balance, which in turn pulls on the lumbar, back muscles, compression, and back pain symptoms. It is recommended that women do not lift heavy objects during pregnancy, avoid prolonged standing and sitting, and pay more attention to rest. You can try to use a belly band to support the abdomen, try to reduce the pressure on the waist, let family members to help massage the waist and back, so that the local muscle relaxation, massage strength to be gentle.