Some patients are determined to change their lazy habits and strengthen their physical exercise after experiencing the torment of lumbar disc herniation. This is a good idea, it is not too late to mend the fold. It is possible to get rid of lumbar disc herniation completely as long as you are persistent. The actual fact is that you will be able to get rid of the herniated lumbar spine keyboard, some of the exercise items are restricted, and it is best not to participate in sports that can easily trigger lumbar disc herniation. Lumbar disc herniation patients can be cured after the exercise program are: 1, swimming: the preferred exercise program is swimming, the prevention of lumbar disc herniation, the treatment of lumbar muscle strain, relieve lumbago has a very good effect. The buoyancy of the water can make the pressure of the intervertebral discs significantly reduced, the resistance of the water when moving in the water, the movement becomes slow, the joints and muscles will not be subject to compulsory strain, but requires considerable muscle strength. Therefore, each small movement can exercise the muscles, so that muscle strength gradually increased. At the beginning of the swimming posture, it is best to choose freestyle, backstroke and other swimming styles that require less force on the waist, and then swim butterfly, breaststroke and other swimming styles that require more force on the waist when the strength of the waist muscles is enhanced. The swimming distance should be based on the principle of gradual progress. After coming out of the water, you should dry your body as soon as possible so that your waist will not get cold. Patients with perseverance can start training from summer until winter. 2, running: the best exercise on land to be running and rope skipping, who can participate, where can be carried out, do not need special techniques, according to their actual situation to decide the amount of exercise, do not need to spend money, so there is a plan to arrange a certain amount of time running exercise, which is beneficial to health. Running is a full-body exercise like swimming, which can improve cardiorespiratory function, prevent obesity and strengthen muscle strength. The purpose of running exercise for patients with lumbar disc herniation is to improve physical health, not to become a sportsman. When running shoes to choose the bottom after a little, a little softer, with running shoes is best, can effectively and relieve the impact of the foot on the ground, to slow the lumbar disc shock. Jumping rope has the same effect as running, jumping action can strengthen muscle strength, enhance the sense of coordination and balance of movement. Just because the jump rope activity is relatively monotonous, generally can’t be strong too long, you can change the jump rope activity way to increase interest, extend the exercise time, such as jumping backward, cross jump, double jump, run jump, multiple jump, etc. 3, bicycle: cycling not only and swimming, running, rope skipping play the same role, to strengthen the body’s sense of balance also has a very good role. Exercise bicycle should be selected after riding on the posture of natural stretch ordinary type bicycle, the height of the seat to the soles of the feet can be smoothly on the ground is good. For patients with lumbar disc herniation, the rest day with friends and family cycling to the countryside breathing fresh air, picnic a meal, stretching the fatigue of the body and mind, can remove the disease brought unhappy, enhance the confidence of life. Of course, no matter, which exercise should be built on the basis of their actual situation, exercise should be planned, do not fish for three days, two days, and do not be too tired, affecting the next day’s work.